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Riabilitazione

Esercizi per una rapida guarigione

Dopo un intervento o una lesione, l'obiettivo è rimettersi in forma il più rapidamente possibile. Noi, in qualità di specialisti nella riabilitazione, desideriamo accompagnare e sostenere questo processo. Abbiamo quindi riunito nei nostri video alcuni esercizi semplici e funzionali da eseguire a casa. 

Foot Rehab: Three-point Gait with VACOped | Foot Range
Foot Rehab: Mobilisation of Lumbar-Pelvis-Hip Region | Foot Range
Foot Rehab: Strengthening the Muscles of the Upper Thigh, Buttocks & Back - Bridge | Foot Range
Foot Rehab: Strengthening the Abdominal Muscles - Static | Foot Range
Foot Rehab: Strengthening the Leg Axis - Without Resistance | Foot Range
Foot Rehab: Strengthening Posterior Muscles & Shoulder Region, Draw Elbow into Rib Cage | Foot Range
Foot Rehab: Strengthening Posterior Muscle & Shoulder Region Raise Arm & Leg Diagonally | Foot Range
Foot Rehab: Strengthening Buttock & Posterior Thigh Muscle, Raise Heels Towards Ceiling | Foot Range
Foot Rehab: Strengthening Buttock Muscles and Abductors | Foot Range
Foot Rehab: Side Plank (Strengthening the Lateral Core & Buttock Muscles) Statically Raising a Leg
Foot Rehab: Four-Point Gait with VACOped | Foot Range
Foot Rehab: Janda’s “Short Foot” Method | Foot Range
Foot Rehab: Strengthening the Small Foot Muscles Using a Towel | Foot Range
Foot Rehab: Strengthening the Small Foot Muscles Using a Pen | Foot Range
Foot Rehab: Stimulating the Foot Muscles with the Spiky Massage Ball | Foot Range
Foot Rehab: Mobilisation of the Ankle Joint - Standing (dynamic) | Foot Range
Foot Rehab: Mobilisation of the Ankle Joint - in Half Kneel Position | Foot Range
Foot Rehab: Slight Activation of the Calf Muscles - Less Support | Foot Range
Foot Rehab: Mobilising the Ankle Joint on a Swiss Ball - Raising Heel and Forefoot | Foot Range
Foot Rehab: Squats with Chair | Foot Range
Foot Rehab: Standing on One Leg with Hold - Leg Axis Stabilisation | Foot Range
Foot Rehab: Standing on One Leg with Combination of Steps - Leg Axis Stabilisation | Foot Range
Foot Rehab: Tightrope Walker Stance - on Rolled Up Towel or Gym Mat
Foot Rehab: Deep Squats | Foot Range
Foot Rehab: Lunge - Improving Coordination and Stability | Foot Range
Foot Rehab: Lunge with Head Rotation - Improving Coordination and Stability | Foot Range
Foot Rehab: Stand on One Leg on Tiptoes on Steps or Stepper | Foot Range
Foot Rehab: Stand on Tiptoes Statically with Upper Leg on the Other Side | Foot Range
Foot Rehab: Leg Axis Stabilisation with Resistance - Raise Leg (Adduction) | Foot Range
Foot Rehab: Leg Axis Stabilisation with Resistance - Open Legs (Abduction) | Foot Range
Foot Rehab: Calf-Stretcher (Improving the Flexibility of the Back of the Leg) | Foot Range
Foot Rehab: BlackRoll - Calf Massage | Foot Range
Foot Rehab: BlackRoll - Anterior Thigh Muscles | Foot Range
Foot Rehab: BlackRoll - Posterior Thigh Muscles | Foot Range
Foot Rehab: Fast Feet - Returning a Tennis Ball (Feet Coordination Work) | Foot Range
Foot Rehab: Standing on One Leg - Returning a Tennis Ball (Forehand and Backhand)
Foot Rehab: Standing on One Leg - Catching and Throwing Back a Tennis Ball | Foot Range
Foot Rehab: Standing on One Leg - Catching and Throwing Back a Ball | Foot Range
Foot Rehab: Skipping | Foot Range
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